Understanding the Phenomenon of the Glass Child The term ‘glass child’ refers to a child who grows up in the shadow of a parent’s illness, addiction, or emotional upheaval, often resulting in emotional neglect—experiences that mark them profoundly yet subtly. These children may develop to be caregivers themselves, leading to feelings of meandering identity as…

Rediscovering Joy in Creativity: A Path to Healing In the latest reflection shared by popular content creator @RylandAdams, he emphasizes a reawakening of enjoyment in video-making, which resonates deeply with those affected by trauma. The essence of his message underscores the importance of authenticity and joy in creative endeavors. For many individuals navigating the aftermath…

Understanding Protein Sources: Whey vs. Collagen In the realm of health and wellness, the distinction between different protein sources can significantly impact outcomes for individuals recovering from trauma and PTSD. Notably, the debate between collagen and whey protein provides insights relevant to physical recovery and mental well-being. While whey protein, rich in leucine, is found…

Understanding the Neurological Impact of Rejection Have you ever felt a sharp sting of rejection so profound that it seemed physical rather than emotional? The complexity of human emotions is often intertwined with our neurological pathways. When we experience rejection, our brains do not merely perceive it as an emotional setback; they respond with a…

Reconnecting with Authenticity Through Isolation The world has changed drastically over the past few years, and as people begin to venture back into social settings, there’s a complex emotional landscape that many navigate quietly. With the decline of lockdowns came an unspoken anxiety among those who have experienced trauma, particularly childhood relational trauma, which can…

Understanding the Election Trauma Response The aftermath of the recent U.S. elections has left many individuals grappling with intense emotions and reactions, commonly referred to as the “election trauma response.” This phenomenon reflects not only the immediate stress of the political landscape but also deeper, often unresolved traumas from past experiences. The results of the…

Understanding the Power of Parenting Decisions Parenting is a complex journey, often filled with difficult choices that can define the lives of both parents and children. Throughout my own experience, I have come to realize that some of the best decisions I made felt counterintuitive at the time. As Mother’s Day approaches, I find myself…

A Universal Struggle: Understanding Trauma Trauma is a shared experience, transcending gender, race, and cultural backgrounds. Research indicates that more than half of all women will encounter a traumatic event in their lifetime, making it vital to explore the implications and recovery pathways associated with such experiences. The National Center for PTSD reports that women…

Understanding the Quest for Freedom from Trauma Freedom. It’s a word that resonates deeply with individuals affected by trauma and PTSD. But what does it truly mean when your past is intertwined with experiences of dissociation and emotional turmoil? As highlighted in the personal journey shared by a trauma survivor, freedom often lies not in…